“沈着冷静”(Chin chaku lei
sei) is a saying in Japan that means to observe matters and situations
clinically and calmly. In sports and studies, it is quite tempting to indulge
yourself emotionally over excellent grade in the test or disappointing results
in sports. Even in daily life there are moments when you want to let your
emotion take over, for example, to hysterically buy newly designed cloths (like
my Mom) and to restlessly pout over the failure to win a competition (like my
Dad). However, if we always allow ourselves
to be moved by emotions, we might fail to understand or comprehend some
important issues in our daily and academic lives. No matter how small the
issues or desperate I become, I believe that clinical observations and calm
judgments are the necessary factor to not become overly excited or overly upset,
especially in crucial moments, and perceive the important ideas or choices.
To be honest I had great difficulty
understanding this philosophy when I was about 10 years old, which was just
about the time when I was allowed to participate in matches and tournaments in
Kendo: Japanese sword martial art. As I
walked to my very first match, my mind was going crazy! I could feel my blood
pumping throughout my body and adrenaline rushing in my brain; I was completely
in the state of over-excitement. I quickly lost my first match without using my
full potential and felt great disappointment over my loss. No matter how much I
practiced, I could not forget that match. I tried very hard to remain composed
in matches but I would continue to become emotional and excited during the matches.
As I struggled for about two years, my Dad came up to me after my loss in a
tournament. My Dad, one of the eight instructors of our dojo, told me “Don’t
look at your opponent but his sword”. On my next match, as usual, I was recklessly
striking my opponent and ended up losing a point because of his well-placed counter
strike (you lose a match if your opponent has more points than you or your
opponent obtains 2 points first). As I placed myself in position, I remembered
about my Dad’s advice and decided to only observe my opponent’s sword. As
strange as it sounds, I felt a strange sensation as I calmly observed my
opponent’s sword. I could listen to his breathing and detect even the slightest
movement as I slowly crossed blade with him. The time seemed to slow down as my
breathing slowed and at that moment, I was in complete control of my mind and
body. My mind was in the state of “無心” (mu-shin): a state of complete concentration where irrelevant
details are erased. I kept my emotions in minimum and calmly observed my
opponent who was starting to get agitated. Then in split second, I immediately parried
his strike and countered with a thrust to his torso. The match ended as a tie but
I obtained a distinct idea on the importance of calm observation. After the
match, I quickly honed my observation in Kendo through practice and elevated my
rank up to 1st degree black belt. Through the revelation of calm
composure and close observation, I could see my world a little differently. By
limiting emotional thoughts, I could see how the mechanisms and the systems in
the daily life operate. I could feel whether the opponent will try to strike my
head, my arm, or my torso by observing the way the sword moves in the hand. Through
composed thinking, I was able to observe beyond the cloud of emotions and “see
the unseen”.
Though the clinical perception may
seem like a cliché or easy to learn, it is neither omnipotent nor practical for
everyone. I won’t be able to perceive abstract arts, to understand the true
feeling of people, and to see the answers on test because there no psychic
powers involved. Composed observation is to observe how the things work and
react without preconception or emotions. You can try to interpret the
government’s actions without favoritism of Republican or Democrats in order to
realize their intentions. You can see what Barack Obama accomplished in his two
terms without the criticisms from Fox News. You can interact with other ethnic
groups without worrying about nationalities. You can suppress your sorrow in
your Grandparent’s death to truly realize what they have left for you. As in Buddhist
saying “無我の境地”: to remove worries and hate to truly understand.